I'll definitely start posting more hands (I will select at least one from tonight's tournament). As for the other part, it's a mix. My play was getting better, then I ran neutral to bad for a few weeks. I let frustration get to me and I started playing worse. One of those things where I can see what I need to do, I just need the trust and patience to do it.
EDIT: the biggest 3 problems that come up are...
1. playing too many hands
2. chasing draws with the wrong price
3. not trusting my "fold" reads
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poopity, poopity pants.
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