That's pretty good advice.
I think you are looking at this backwards, Brian... Start at whatever level you want (provided you have, say, a 300 BB bankroll). If you build your bankroll up to 300 BBs of the next level up, move up. If you lose and drop to say 150 or 200 BBs, move down.
As for playing more live to have more time with your family, that makes no sense to me. Playing ONE table online, you can get in at least twice as many hands per hour. Playing multiple tables, you can get many more than that - and that's not even counting travel time to and from your live games. Don't get me wrong - I enjoy playing live - but I certainly don't do it to get more free time.
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