It is a very elementary way to solve your problem, and whatever you do don't tell anyone you are doing it because they will read you like a book, but set strict guidelines for yourself for each position at the table. Play ONLY certain cards from certain positions, and just as an example don't allow yourself to make a move unless you flop BETTER than top pair. The obvious downfall is that you have to have the will power to follow your own rules, and you miss out on some chances to take down pots; however, if you do this for about a month I think the habit of patience will set in. You may lose that month, but the long term benefits may be good for you. Hope you figure it out.
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