I think a $1 rebuy for you would be great practice, if you can find one. Otherwise, keep getting experience in regular tourneys first.
The biggest advantage of playing in a rebuy tourney is when you play in it properly (basically buying yourself a nice stack), it's a very big advantage over the players who play them incorrectly (trying not to rebuy - not even taking the INITIAL rebuy, for example... huge donkey flag). Often times I'm only around the average at the break, but I love it when I have 2x or more at that point. Having that big stack at the break (not to mention a maniac image) makes it MUCH easier to go deep. Just immediately switch to your normal game, but use that stack to your advantage.
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