They have videos for different levels. I haven't explored the smaller stuff or ANY of the tourney/SNG play things, but I imagine those especially would be valuable to all tourney players, regardless of the buy ins you are used to.
As for the lower limit stuff, I'm thinking these would still be a big help, but you need to know the fundamentals first. You need to at least be aware of things like hand strength, flop texture, pot odds, POSITION, and so on. But I'm sure you're well past that.
Edit: You can actually buy individual videos if you want (prices range from $5ish to $10ish) without becoming a member. Maybe buy one that suits you and see if you like it before signing up.
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