First - ditch Jones' book immediately. It will have you playing way too tight passive. Jone's himself has said that the book is seriously flawed. Ed Miller's Small Stakes Holdem is still a reasonable book for FR limit.
If there's a raise you should rarely call. reraise or fold unless you have big suited cards or your opponent will tend to overplay TP and overpairs post flop even when facing pressure, then you can flat with any pair and set mine.
LHE is even more LAGgy than it was 10 years ago, but I rarely play it online any more but I do play it live. These days most opponents learned to play NL first and you can tighten up a bit and exploit their tendency to call too much preflop and then play too passively postflop.
On the flop, 2/3 to 3/4 of your decisions should be raise/fold.
Post some hands that seem to go awry.
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